What happens in your brain and body when the relationship ends?
Some relationships can be fixed. Others do not. If not, ending them is always difficult.
But although there is no "appropriate" time to end
a relationship, what you may not realize is that there are scientifically,
biological and emotional proven causes that may find it difficult to end a
relationship you know in your "head" that is unhealthy.
In fact, much of that goes back to one thing: your limbic bond.
Understanding this link and how it affects can help you make
the right decision - so below, we've outlined some of the key things you need
to know.
Time is important ... It affects your mind
Most people know that the longer the relationship, the more
difficult it is to end the relationship. In part, this is because of the
strongest limbic bonding you have developed.
Many consulting clients come to me to discuss the intensity
and disorders they feel in their current relationship. In their rational minds,
they can see that their relationship is unhealthy or that it will not work.
They can even admit that if they have a friend in the same situation, they will
advise that friend to end the relationship. However they are unable to do this
for themselves in their own situation.
So, what's going on here?
How your limbic link works
While there are many factors that affect a person's
unwillingness to leave an unhealthy relationship, the main factor is the
"association of limbs" - an emotional and biological relationship you
form with your partner.
The limbic system is linked not only to your physical survival, but also to your emotional health.
When you first meet someone who interests you as a potential
partner, you begin to develop a romantic relationship with them. This is the
first step in establishing the limbic association. As you continue to feed this
connection, you begin to develop the subconscious belief that you cannot
survive without this person.
Your limb connections are further enhanced and maintained
while you are involved in intimate physical activities, such as looking at each
other's eyes, hugging, kissing and having sex.
Over time, this limbic link often leads to imagining a
person and how they appear in your future. You begin to believe that this
person will make all your dreams come true - you may get married, have children
and live happily ever after!
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When things go wrong
While limbic bonds are important for promoting healthy
relationships (opportunities, that's why we developed them), they can make it
difficult to leave an unhealthy relationship.
Once you come down from the highest level of falling in love
with someone, you can become a reality, where life returns to normal or vanilla
or even boring.
In a healthy relationship, this is an insurmountable
challenge. In fact, in this case, your association of parties will help you by
giving you additional motivation to do so.
But if you find out after your relationship that your
relationship is unhealthy, your limbic bond may make it harder for you to
leave.
For example, you may be afraid to leave a relationship because
you don't want to be alone. Your limbic anxiety will anxiously stick to this
idea and reinforce it, which can make it harder for you to leave when you
really need it.
Doubt and confusion
Once you decide to end a relationship, your granular limb association
may be greatly increased.
It can fill you with suspicion, instilling the idea that you
are making the wrong decision or that you need to work harder. It can make you
wonder about you as a person and blame yourself for not being able to make the relationship
work. He will try to entice you with a call of intimacy and comfort, suggesting
that the person you are in is essential to your safety and security.
These thought processes can make it difficult to end a relationship.
They also explain why many people are separated from
returning again, even when their relationship remains unhealthy.
However, knowing and understanding that these things have a
fundamental biological cause can help you address them. Especially if you have
someone you trust - someone you can talk about about these ideas and ideas -
who can help you challenge them if necessary.
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